Walnut flour is unique in that it contains a large amount of lecithin. Therefore, it is widely used for medicinal purposes, is indispensable in confectionery and cosmetology.
Vitamin composition
- vegetable amino acids of the Omega-3 group;
- arachidonic and linoleic acids containing beauty vitamin F;
- lecithin is a valuable trace element involved in the processes of regeneration and restoration of cells of the heart muscle, liver and nerve endings;
- the unique composition of vitamins: E, vitamin B complex (B1, B2, B5, B6, B9), retinol, nicotinic acid;
- the mineral complex necessary for the body is potassium, magnesium, selenium, calcium, copper, zinc and manganese, phosphorus, iron, sodium.
Chemical composition
Nutrient | Quantity | Norm for an adult |
Calories | 234 kcal | 1684 kcal |
Vitamin PP | 15,44 mg | 25 mg |
Vitamin B6 | 2,2 mg | 1,5 mg |
Vitamin B5 | 2,5 mg | 5 mg |
Vitamin B2 | 0,6 mg | 1,8 mg |
Vitamin B9 | 223 mgc | 400 mgc |
Vitamin B1 | 3,5 mg | 1,5 mg |
Vitamin E, alpha tocopherol, TE | 7,45 mg | 15 mg |
Vitamin C | 16,24 mg | 90 mg |
P | 976 mg | 800 mg |
К | 1398 mg | 2000 mg |
Mg | 336 mg | 700 mg |
Ca | 279 mg | 1000 mg |
S | 288 mg | 1000 mg |
Omega-3 fatty acids | 20,22 g | 3,7 g |
Omega-6 fatty acids | 95 g | 16,8 g |
Application and use of walnut flour
Walnut flour:
- Helps to improve the quality of sleep;
- It has a beneficial effect on the work of the brain and nervous system;
- Stimulates digestion and gastrointestinal tract;
- Strengthens the immune system;
- It is used for the prevention of atherosclerosis;
- Promotes the restoration of potency;
- Improves the condition of hair and nails.
Recipe for making pancakes with the addition of walnut flour
Ingredients:
- 150 g of wheat flour
- 50 g walnut flour
- 150 ml of milk
- 1 egg
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tbsp sugar
- 1 tsp vinegar
- vegetable oil
Preparation:
Mix wheat flour, walnut flour, egg, 50 ml of milk in a bowl and stir. Then add the soda extinguished with vinegar here. In another bowl, combine the remaining milk, salt, sugar and gradually add the resulting mixture to a bowl with an almost finished dough until a consistency similar to sour cream is obtained. Preheat the frying pan, lubricate it with sunflower oil. Gradually spread 1 tablespoon of dough and fry it on each side until a golden crust appears. Enjoy your meal!
Method of application
Flour is added to pastries, soups, salads, sauces are prepared with it, desserts are sprinkled with it. The additive is also used in the preparation of homemade sweets, it helps to enrich the taste of drinks or familiar dishes.
Contraindications
The product is contraindicated for dermatological problems (eczema, neurodermatitis, psoriasis).