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No colorant

No flavoring agents

Walnut flour

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Walnut flour is unique in that it contains a large amount of lecithin. Therefore, it is widely used for medicinal purposes, is indispensable in confectionery and cosmetology.

Vitamin composition

  • vegetable amino acids of the Omega-3 group;
  • arachidonic and linoleic acids containing beauty vitamin F;
  • lecithin is a valuable trace element involved in the processes of regeneration and restoration of cells of the heart muscle, liver and nerve endings;
  • the unique composition of vitamins: E, vitamin B complex (B1, B2, B5, B6, B9), retinol, nicotinic acid;
  • the mineral complex necessary for the body is potassium, magnesium, selenium, calcium, copper, zinc and manganese, phosphorus, iron, sodium.

Chemical composition

NutrientQuantityNorm for an adult
Calories234 kcal1684 kcal
Vitamin PP15,44 mg25 mg
Vitamin B62,2 mg1,5 mg
Vitamin B52,5 mg5 mg
Vitamin B20,6 mg1,8 mg
Vitamin B9223 mgc400 mgc
Vitamin B13,5 mg1,5 mg
Vitamin E, alpha tocopherol, TE7,45 mg15 mg
Vitamin C16,24 mg90 mg
P976 mg800 mg
К1398 mg2000 mg
Mg336 mg700 mg
Ca279 mg1000 mg
S288 mg1000 mg
Omega-3 fatty acids20,22 g3,7 g
Omega-6 fatty acids95 g16,8 g

Application and use of walnut flour

Walnut flour:

  • Helps to improve the quality of sleep;
  • It has a beneficial effect on the work of the brain and nervous system;
  • Stimulates digestion and gastrointestinal tract;
  • Strengthens the immune system;
  • It is used for the prevention of atherosclerosis;
  • Promotes the restoration of potency;
  • Improves the condition of hair and nails.

Recipe for making pancakes with the addition of walnut flour

Ingredients:

  • 150 g of wheat flour
  • 50 g walnut flour
  • 150 ml of milk
  • 1 egg
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp sugar
  • 1 tsp vinegar
  • vegetable oil

Preparation:

Mix wheat flour, walnut flour, egg, 50 ml of milk in a bowl and stir. Then add the soda extinguished with vinegar here. In another bowl, combine the remaining milk, salt, sugar and gradually add the resulting mixture to a bowl with an almost finished dough until a consistency similar to sour cream is obtained. Preheat the frying pan, lubricate it with sunflower oil. Gradually spread 1 tablespoon of dough and fry it on each side until a golden crust appears. Enjoy your meal!

Method of application

Flour is added to pastries, soups, salads, sauces are prepared with it, desserts are sprinkled with it. The additive is also used in the preparation of homemade sweets, it helps to enrich the taste of drinks or familiar dishes.

Contraindications

The product is contraindicated for dermatological problems (eczema, neurodermatitis, psoriasis).

Weight 0.2 kg
Products are useful for:

Hair and nails, Stomach, Sleep

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