Flaxseed flour

Flaxseed flour is ground flax seeds. During the manufacturing process, the seeds are ground to a homogeneous consistency, then a degreasing process is performed to obtain a homogeneous powder. Such flour no longer contains oil, it is stored for a long time, since in the absence of oil there is no oxidation reaction.

Vitamin composition

The composition includes such useful components: Omega-acids: omega-3 and omega-6, dietary fiber, vitamins B1, B2, B6, folic acid, lignans, potassium, magnesium, zinc, vitamin A, E.

Chemical composition

The use and benefits of flaxseed flour

Flaxseed flour:

• Improves digestive processes;
• Prevents the formation of cancer cells;
• Cleanses the intestines, liver and kidneys;
• Dilutes the blood;
• Strengthens the immune system;
• Strengthens hair and nails.

Recipe for making tortillas from flaxseed flour

Ingredients:

• 200 g of flaxseed flour
• 200 ml hot water
• ½ tsp salt
• ¼ tsp turmeric
• ¼ tsp ground ginger
• ¼ tsp dried garlic

Preparation:

Put the flour in a bowl, add salt and spices. Pour boiling water into the flour and mix immediately with a spoon. Knead until the flour has absorbed all the moisture. If necessary, knead the dough with your hands. Divide the dough into four balls. Sprinkle the work surface with flour and roll out the tortillas. Preheat a frying pan over medium heat. Put the tortillas in a frying pan, fry for 1-2 minutes, and then turn over and cook for about another minute. Enjoy your meal!

Method of application

Flaxseed flour can also be used not only as a drink with kefir, but also added to dough, soups, salads and side dishes. It is mixed with cottage cheese and any fermented milk products.

Contraindications

It is not recommended to take with individual intolerance.