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Flour, which is obtained during the processing of hemp seeds, has been known since ancient times. This product is currently very popular in different countries.
Vitamin composition
Amino acids, fiber, pectins, carotenoids, vitamins C, D, K and group B, polyunsaturated fatty acids (Omega-3 and Omega-6), potassium, calcium, phosphorus.
Chemical composition
| Nutrient | Quantity | Norm for an adult |
| Calories | 413 kcal | 1684 kcal |
| Vitamin B6 | 0,54 mg | 1,5 mg |
| Vitamin B2 | 0,23 mg | 1,8 mg |
| Vitamin B1 | 1,02 mg | 1,5 mg |
| Vitamin E, alpha tocopherol, TE | 0,64 mg | 15 mg |
| Vitamin C | 0,7 mg | 90 mg |
| P | 1322 mg | 800 mg |
| Fe | 6,86 mg | 18 mg |
| Zn | 8,92 mg | 12 mg |
| К | 968 mg | 2000 mg |
| Mg | 560 mg | 700 mg |
| Ca | 58 mg | 1000 mg |
The use and benefits of hemp flour
Hemp seed flour is famous for the following useful properties:
• Strengthens the cardiovascular system;
• Prevents liver diseases;
• Fights inflammatory processes;
• Increases hemoglobin levels;
• Stimulates the nervous system;
• Acts as prevention of oncological diseases;
• Accelerates healing processes;
• Improves the condition of hair, skin and nails.
Recipe for pancakes with the addition of hemp flour
Ingredients:
- 400 ml of milk
- 130 g of wheat flour
- 50 g of hemp flour
- 2 eggs
- Sugar to taste
- 1 pinch of salt
- Vegetable oil
Preparation:
Stir and lightly beat the eggs with salt and sugar. Pour in the milk (preferably at room temperature), mix it with the egg mass, and then add the hemp flour. Stir and add the wheat flour. Spread the dough on a hot frying pan, pre-greasing it with vegetable oil. Fry the pancakes on medium heat on both sides. Enjoy your meal!
Method of application
Hemp flour can be used for cooking porridge, baking and homemade bread, as well as used as a useful protein or vitamin-mineral supplement to soups, side dishes, fermented milk products.
Contraindications
The product is contraindicated in case of individual intolerance, as well as in diseases of the gastrointestinal tract.