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Almond flour is a product obtained during the processing of almonds.
Vitamin composition
- High content of healthy fatty acids;
- Almost all B vitamins;
- Choline;
- Beta-carotene;
- From minerals – zinc, iron, calcium, magnesium, phosphorus, sulfur, potassium;
- Antioxidants;
- Bioflavonoids;
- Anti – carcinogens;
- Phytoestrogens.
Chemical composition
| Nutrient | Quantity | Norm for an adult |
| Calories | 614 kcal | 1684 kcal |
| Vitamin B6 | 0,4 mg | 1,5 mg |
| Vitamin B2 | 0,1 mg | 1,8 mg |
| Vitamin В4 | 41,69 mg | 500 mg |
| Vitamin B1 | 0,174 mg | 1,5 mg |
| Vitamin E, alpha tocopherol, TE | 21,5 mg | 15 mg |
| P | 394,8 mg | 800 mg |
| Fe | 2,94 mg | 18 mg |
| Zn | 2,58 mg | 12 mg |
| К | 589 mg | 2000 mg |
| Mg | 218 mg | 700 mg |
| Ca | 219,2 mg | 1000 mg |
The use and benefits of almond flour
Almond flour is famous for the following properties:
- Strengthens the immune system;
- Improves digestion;
- Increases hemoglobin;
- Stabilizes the work of the heart;
- Reduces muscle pain;
- Cleanses blood vessels of cholesterol;
- Improves the quality of sleep and fights insomnia;
- Reduces the risk of developing tumors;
- Removes sand from the kidneys, supports their work, prevents the formation of stones.
Recipe for cooking chicken chops in almond flour batter
Ingredients:
- 60 g almond flour
- 2 eggs
- 300 g chicken fillet
- 1 tbsp vegetable oil
- Pepper to taste
- Salt to taste
Preparation:
Chop the chicken fillet and cut it into strips. Whisk eggs, salt, pepper and almond flour. Dip the strips into the batter, put them in a preheated frying pan and fry until golden brown on both sides. Next, blot the finished fillet with a paper towel so that the excess fat is absorbed. Enjoy your meal!
Method of application
This flour is very highly valued in cooking all over the world and is used mainly for baking exquisite masterpieces.
Contraindications
The product is contraindicated in case of individual intolerance, increased excitability and palpitations.
