100% naturally

No GMO

No colorant

No flavoring agents

Pumpkin flour

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Pumpkin flour combines a lot of useful properties that pumpkin seeds have. A big advantage is the absence of gluten, which often causes allergic reactions in people.

Vitamin composition

The product contains vitamins C, A, K, B, potassium, manganese, magnesium, phosphorus, iron, calcium, omega fats, organic acids.

Chemical composition

NutrientQuantityThe norm for an adult
Calories286 kcal1684 kcal
Vitamin PP6 mg25 mg
Vitamin B60,3 mg2 mg
Vitamin B20,3 mg1,8 mg
Vitamin B10,46 mg1,5 mg
Vitamin В977 mgc400 mgc
Vitamin B51 mg5 mg
Cu1610 mgc1000 mgc
P1003 mg800 mg
Fe12 mg18 mg
Zn11 mg12 mg
К954 mg2000 mg
Mn7 mg2 mg
Mg600 mg700 mg
Ca60 mg1000 mg
Se12 mgc55 mgc

The use and benefits of pumpkin flour

The product has the following medicinal properties:

  • Normalizes liver function;
  • Reduces cholesterol levels;
  • Normalizes metabolism;
  • Improves digestion;
  • Normalizes the composition of bile;
  • Prevents the development of adenoma;
  • It has an anthelmintic effect.

 Recipe for cooking keta waffles with the addition of pumpkin flour

Ingredients:

  • 50 g almond flour
  • 20 g pumpkin flour
  • 2 tbsp flax seeds
  • 1/2 tsp baking
  • powder 3 tbsp sugar
  • 2 eggs
  • 30 ml coconut milk
  • 25 g pumpkin puree
  • Coconut oil for frying

Preparation:

In a large bowl, mix all the liquid ingredients. Pour all the dry ingredients into the sifter. Sift all the dry ingredients into the liquid mixture and mix. Heat a waffle iron and lubricate it with coconut oil. Bake the waffles for 5-6 minutes. Enjoy your meal!

Method of application

From the powder, you can cook porridge, smoothies, add to salads or eat just like that.

Contraindications

If pumpkin seed flour is abused, gastritis or an ulcer may develop, since the product contains a large amount of salicylic acid. The product is contraindicated in case of individual intolerance.

Weight 0.2 kg
Products are useful for:

Stomach, Liver, Weight loss

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