100% naturally

No GMO

No colorant

No flavoring agents

Coconut flour

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Coconut flour compares favorably with the well-known wheat flour. Firstly, it is gluten–free, which means it is excellent for the diet of people suffering from intolerance to this substance – celiac disease. Secondly, it is a rich source of fiber, which helps to cleanse the body, stimulates proper digestion, and also allows you to fight extra pounds.

Vitamin composition

Iron, manganese, calcium, potassium, sodium, phosphorus, as well as fatty acids, vitamins B1, B9, C.

Химический состав

NutrientQuantityNorm for an adult
Calories403 kcal1684 kcal
Vitamin PP0,705 mg25 mg
Vitamin B60,6 mg1,5 mg
Vitamin B20,2 mg1,8 mg
Vitamin B424 mg500 mg
Vitamin B10,08 mg1,5 mg
Vitamin E, alpha tocopherol, TE0,44 mg15 mg
Vitamin C2 mg90 mg
P209 mg800 mg
Fe3,32 mg18 mg
Zn3 mg12 mg
Mg94 mg700 mg
Ca32 mg1000 mg

The use and benefits of coconut flour

Coconut flour is useful for:

  • The fight against excess weight;
  • Diabetes
  • Disorders of the thyroid gland;
  • Imbalance in the work of the cardiovascular system;
  • Diseases of the oral cavity;
  • Accumulation of bile in the body;
  • Violations of metabolic processes in the body;
  • Weak immunity;
  • High cholesterol.

Recipe for making keta bread from cedar flour

Ingredients:

  • 100 g of wheat flour
  • 100 g coconut flour
  • 2 eggs
  • 500 g cottage cheese
  • Vegetable oil
  • 1 tsp baking powder

Preparation:

Mix all the ingredients in a bowl except vegetable oil. Form cheesecakes. Put them on a hot frying pan, pre-greasing it with vegetable oil. Fry the cheesecakes over medium heat under the lid until golden brown on both sides. Enjoy your meal!

Method of application

Coconut flour can be used in the preparation of a variety of pastries and desserts. With her participation, the dishes will become lighter, airy and healthy.

Contraindications

The product is contraindicated in case of individual intolerance and gastrointestinal diseases.

Weight 0.2 kg
Products are useful for:

Hair and nails, Increasing the tone, Of cardio-vascular system, Weight loss

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