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Coconut flour compares favorably with the well-known wheat flour. Firstly, it is gluten–free, which means it is excellent for the diet of people suffering from intolerance to this substance – celiac disease. Secondly, it is a rich source of fiber, which helps to cleanse the body, stimulates proper digestion, and also allows you to fight extra pounds.
Vitamin composition
Iron, manganese, calcium, potassium, sodium, phosphorus, as well as fatty acids, vitamins B1, B9, C.
Химический состав
| Nutrient | Quantity | Norm for an adult |
| Calories | 403 kcal | 1684 kcal |
| Vitamin PP | 0,705 mg | 25 mg |
| Vitamin B6 | 0,6 mg | 1,5 mg |
| Vitamin B2 | 0,2 mg | 1,8 mg |
| Vitamin B4 | 24 mg | 500 mg |
| Vitamin B1 | 0,08 mg | 1,5 mg |
| Vitamin E, alpha tocopherol, TE | 0,44 mg | 15 mg |
| Vitamin C | 2 mg | 90 mg |
| P | 209 mg | 800 mg |
| Fe | 3,32 mg | 18 mg |
| Zn | 3 mg | 12 mg |
| Mg | 94 mg | 700 mg |
| Ca | 32 mg | 1000 mg |
The use and benefits of coconut flour
Coconut flour is useful for:
- The fight against excess weight;
- Diabetes
- Disorders of the thyroid gland;
- Imbalance in the work of the cardiovascular system;
- Diseases of the oral cavity;
- Accumulation of bile in the body;
- Violations of metabolic processes in the body;
- Weak immunity;
- High cholesterol.
Recipe for making keta bread from cedar flour
Ingredients:
- 100 g of wheat flour
- 100 g coconut flour
- 2 eggs
- 500 g cottage cheese
- Vegetable oil
- 1 tsp baking powder
Preparation:
Mix all the ingredients in a bowl except vegetable oil. Form cheesecakes. Put them on a hot frying pan, pre-greasing it with vegetable oil. Fry the cheesecakes over medium heat under the lid until golden brown on both sides. Enjoy your meal!
Method of application
Coconut flour can be used in the preparation of a variety of pastries and desserts. With her participation, the dishes will become lighter, airy and healthy.
Contraindications
The product is contraindicated in case of individual intolerance and gastrointestinal diseases.
