Mustard flour is an extremely useful product that has long been used not only in cooking, but also in gardening, cosmetology, as well as in folk medicine.
Vitamin composition
Mustard is rich in proteins, organic acids, starch. B vitamins, vitamin A, E, D have a beneficial effect on the body and prevent premature aging. And potassium, calcium, magnesium, zinc, phosphorus strengthen the cardiovascular and nervous systems.
Chemical composition
Nutrient | Quantity | Norm for an adult |
Calories | 378 kcal | 1684 kcal |
Vitamin PP | 7 mg | 25 mg |
Vitamin B2 | 0,8 mg | 1,8 mg |
Vitamin B1 | 0,7 mg | 1,5 mg |
Vitamin E, alpha tocopherol, TE | 4,9 mg | 15 mg |
P | 805 mg | 800 mg |
Fe | 46 mg | 18 mg |
К | 830 mg | 2000 mg |
Mg | 458 mg | 700 mg |
Ca | 366 mg | 1000 mg |
Application and benefits of mustard flour
Mustard seed flour has the following beneficial properties:
- Normalizes blood sugar levels;
- Helps with colds;
- Acts as a prevention of vascular sclerosis;
- Eliminates inflammatory processes in the joints;
- Resumes metabolic processes in the body;
- Promotes cell regeneration;
- Strengthens the immune system.
Recipe for mustard cakes
Ingredients:
- 200 g wheat flour
- 1 tbsp mustard flour
- 200 ml of water
- 2 tbsp vegetable oil
Preparation:
Mix water, vegetable oil and mustard flour. Bring the resulting mixture to a boil, and then add it to the wheat flour. Mix the resulting dough well and let it cool. After dividing the dough into small pieces, roll out very thinly. Next, preheat the pan and fry the dough on both sides for 1 minute. Enjoy your meal!
Method of application
Usually, table mustard is prepared from flour, added to salads, soups, meat dishes.
Contraindications
The product is contraindicated in case of excessive use, kidney diseases, hemorrhoids, gastrointestinal problems, tuberculosis and individual intolerance.