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No flavoring agents

Mustard flour

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Mustard flour is an extremely useful product that has long been used not only in cooking, but also in gardening, cosmetology, as well as in folk medicine.

Vitamin composition

Mustard is rich in proteins, organic acids, starch. B vitamins, vitamin A, E, D have a beneficial effect on the body and prevent premature aging. And potassium, calcium, magnesium, zinc, phosphorus strengthen the cardiovascular and nervous systems.

Chemical composition

NutrientQuantityNorm for an adult
Calories378 kcal1684 kcal
Vitamin PP7 mg25 mg
Vitamin B20,8 mg1,8 mg
Vitamin B10,7 mg1,5 mg
Vitamin E, alpha tocopherol, TE4,9 mg15 mg
P805 mg800 mg
Fe46 mg18 mg
К830 mg2000 mg
Mg458 mg700 mg
Ca366 mg1000 mg

Application and benefits of mustard flour

Mustard seed flour has the following beneficial properties:

  • Normalizes blood sugar levels;
  • Helps with colds;
  • Acts as a prevention of vascular sclerosis;
  • Eliminates inflammatory processes in the joints;
  • Resumes metabolic processes in the body;
  • Promotes cell regeneration;
  • Strengthens the immune system.

Recipe for mustard cakes

Ingredients:

  • 200 g wheat flour
  • 1 tbsp mustard flour
  • 200 ml of water
  • 2 tbsp vegetable oil

Preparation:

Mix water, vegetable oil and mustard flour. Bring the resulting mixture to a boil, and then add it to the wheat flour. Mix the resulting dough well and let it cool. After dividing the dough into small pieces, roll out very thinly. Next, preheat the pan and fry the dough on both sides for 1 minute. Enjoy your meal!

Method of application

Usually, table mustard is prepared from flour, added to salads, soups, meat dishes.

Contraindications

The product is contraindicated in case of excessive use, kidney diseases, hemorrhoids, gastrointestinal problems, tuberculosis and individual intolerance.

Weight 0.2 kg
Products are useful for:

Increasing the tone, Of cardio-vascular system, Weight loss

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