CHARACTERISTICS
Manufacturer: IP Krasheninnikov D.I.
Barcode: 4 603735 655024
TU 9141-334-37676459-2015
Dimensions (L x W x H) 45 x 45 x 215 mm
Storage conditions: store at a temperature from 0° to 25 °C
Energy value per 100 g of product: 899 kCal
Nutritional value per 100 g of product: fat – 99.9 g
Peanut butter is an essential product full of vitamins and minerals. It has a mild taste, a fragrant smell and a pleasant consistency. This oil is able to withstand the highest temperatures, which will allow you to easily fry any ingredients for festive and everyday dishes.
NUTRITIONAL VALUE
- It contains a storehouse of vitamins: B vitamins (B8, B1, B4, B2, B3, B5, B9), which strengthen the immune system, make skin, hair and nails healthy, have a beneficial effect on vision, and also prevent liver and gallbladder diseases; vitamins A and E are antioxidants, accelerate wound healing and have anti—inflammatory properties; vitamin D – strengthens the bone system.
- It is rich in essential polyunsaturated amino acids Omega 6 and 9 — normalizing hormones that strengthen the nervous system and immunity.
- It contains many micro- and microelements, the main of which are: iodine, iron, copper, magnesium, potassium, calcium, phosphorus, zinc and others.
- Easily digestible fats involved in metabolism, and other useful elements that strengthen the cardiovascular and digestive systems; enzyme Q10, widely used in cosmetology.
CHEMICAL COMPOSITION
Nutrient | Quantity | Norm for an adult |
---|---|---|
Calories | 899 kcal | 1684 kcal |
Fats | 99,9 g | 56 g |
Water | 0,1 g | 2273 g |
Vitamin В4, holin | 0,1 mg | 500 mg |
Vitamin E, alpha tocopherol, TE | 16,7 mg | 15 mg |
Vitamin K, phylloquinone | 0,7 mgc | 120 mgc |
Phosphorus, P | 2 mg | 800 mg |
Iron, Fe | 0,03 mg | 18 mg |
Zinc, Zn | 0,01 mg | 12 mg |
beta Sitosterol | 300 mg | — |
Saturated fatty acids | 18,2 g | max 18,7 g |
Monounsaturated fatty acids | 42,9 g | min 16,8 g |
Oleic acid (Omega-9) | 42,9 g | — |
Polyunsaturated fatty acids | 29 g | from 11,2 to 20,6 g |
Linoleic Acid (Omega-6) | 29 g | from 4,7 to 16,8 g |
APPLICATION AND USE OF PEANUT BUTTER
- For the cardiovascular system — strengthens the walls of blood vessels, removes toxins from the body, serves as a prevention of anemia and prevents the formation of cholesterol plaques.
- For skin diseases — accelerates wound healing, relieves purulent inflammation, fights in complex therapy for psoriasis and is effective for skin irritation and diathesis.
- In case of gastrointestinal disorders — used in the treatment of colitis, stomach ulcers and gastritis.
- During lung diseases, it has an expectorant effect and mobilizes the body’s strength for a speedy recovery.
- To improve concentration and reduce stress during mental activity, improves brain function due to beneficial fatty acids.
- In diseases of the genitourinary system — maintenance of fertile function.
- In diseases of the musculoskeletal system. Peanut butter contains vitamin D, it participates in the absorption of calcium and helps strengthen bones, their rapid regeneration in case of damage. Peanut butter reduces the risk of getting cancer and diabetes.
In losing weight due to light fats. The food cooked on it is healthy and very satisfying. She can easily satisfy her hunger. However, you need to adhere to the daily consumption rate of the product — 3 tsp. because of the calorie content. When following a diet for weight loss, it is better to include peanut butter in the diet in the morning.
When gaining muscle mass by athletes. The product, due to its richness in calories, vitamins and trace elements, perfectly restores the body’s strength. With increased physical exertion, its useful content is well absorbed by the muscles.
In cosmetology. Because of the content of so-called “female vitamins” A and E, healthy fats and trace elements, its use is especially effective for dry and dehydrated skin, and regular use suspends the aging process. In addition to eating peanut butter inside, body creams, skin around the eyes and nourishing face masks are prepared from it. Lifeless and dull hair can be saved by applying it yourself to the hair or mixing it with other ingredients.
TIPS FOR USING PEANUT BUTTER
- After opening the vessel, it should be kept tightly closed in the refrigerator.
- When using peanut butter in complex therapy for an adult, it is worth adhering to the norm — taking 1 teaspoon 3 times a day. This is the optimal dose of the content of all useful substances for the body per day. Do not use in large doses and abuse the product.
- In cooking, peanut butter is fried, salads are filled with it and used in baking. It is loved because it does not burn, does not produce smoke and is suitable for reusable use when cooking some dishes. Peanut butter goes very well with seafood.
- In cosmetology, you can prepare a cream yourself by adding a few drops of peanut butter to it. Such a cream should definitely be stored in the refrigerator in order to reduce interaction with air and preserve all useful properties.
- It should be applied to a previously cleansed face with light massage movements. If you want to prevent the first signs of skin aging in the form of small facial wrinkles around the eyes, you also need to apply peanut butter at night with circular movements in the direction from the bridge of the nose to the temple.
- If you haven’t tried peanut butter yet, you should pay attention to it. This is a storehouse of useful substances for the body. Its daily use in moderation helps to maintain good health and recover faster from ailments.
RESTRICTIONS ON USE
Peanut butter is contraindicated in gout, arthritis, hemophilia and bronchial asthma.