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There are many varieties of sesame in nature, but a person eats only two – Indian and ordinary. The oil of the same name is made on the basis of sesame seeds, and a person uses the seeds themselves to prepare all kinds of dishes and, of course, confectionery.
Vitamin composition
- poly- and monounsaturated fatty acids;
- potassium;
- calcium;
- ash;
- iron iron;
- pectins;
- zinc;
- antioxidant substances;
- essential amino acids;
- calcium;
- vitamin PP.
Chemical composition
| Nutrient | Quantity | Norm for an adult |
| Calories | 166 kcal | 1684 kcal |
| Vitamin B6 | 0,8 mg | 1,5 mg |
| Vitamin B2 | 0,2 mg | 1,8 mg |
| Vitamin В4 | 20,48 mg | 500 mg |
| Vitamin B1 | 0,7 mg | 1,5 mg |
| Vitamin E, alpha tocopherol, TE | 0,4 mg | 15 mg |
| P | 503 mg | 800 mg |
| Fe | 13 mg | 18 mg |
| Zn | 7,2 mg | 12 mg |
| К | 380 mg | 2000 mg |
| Mg | 286 mg | 700 mg |
| Ca | 784 mg | 1000 mg |
| Monounsaturated acids | 16,04 g | Min 16,8 |
| Polyunsaturated acids | 17,6 | Min 11,2 |
Application and benefits of sesame flour
Sesame seed flour has the following properties:
- Reduces blood sugar levels;
- Normalizes the functions of the biliary tract;
- Increases the number of platelets and improves blood clotting;
- Compensates for the general exhaustion of the body;
- Helps with burning sensation during urination.
Recipe for honey cupcakes with sesame flour
Ingredients:
- 3 eggs
- 100 g butter
- 2 tbsp sugar
- 2 tbsp honey
- 100 ml milk
- 150 g sesame flour
- 3 tbsp corn starch
- 150 g wheat flour
- 1 tsp baking
- powder 1 tbsp honey for impregnation
- 1 tbsp cognac
Preparation:
Sift all kinds of flour with baking powder twice thoroughly. Then whisk the butter with white sugar, add honey and whisk again. One by one, beat the eggs into the oil mixture, mixing thoroughly after each. Pour in the milk, mix until smooth. Pour in the flour mixture and knead the dough at low speed of the mixer. Put the dough into molds and bake it at 180C until browned and ready. Next, dilute a spoonful of honey with warm water, add brandy and pour cupcakes in molds. After 5 minutes, take out the warm cupcakes and cool. Enjoy your meal!
Method of application
It can be used not only for the preparation of confectionery masterpieces and bakery products. Sesame flour is added to soups, purees, creams, sauces.
Contraindications
It is not recommended to take it with individual intolerance, rapid blood clotting, a tendency to form blood clots and urolithiasis.