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Alfalfa is one of the representatives of the legume family. This medicinal plant is native to Central Asia. It is also known by the names lechukha, zorya and medunka.
Vitamin composition
The composition of alfalfa includes:
- Vitamins A, K, C, E, D;
- B vitamins;
- Essential oils;
- Steroids;
- Flavonoids;
- Anthocyanins.
Effect
Alfalfa improves metabolism, is an antimicrobial agent, increases energy levels, promotes wound healing, has an anti-inflammatory effect, enhances recovery processes, strengthens the body.
Cooking method
Pour 3 tablespoons of chopped herbs into 0.5 liters of boiling water, insist for 4 hours, strain. Take 1/3-1/2 cup 3 times a day.
Side effect
Allergic reactions are possible. With prolonged use, nausea, diarrhea and dizziness may occur, a marked decrease in blood pressure, a change in heart rate (heart rate) (tachycardia or bradycardia due to parasympathetic (vagal) stimulation).
Contraindications to use
Individual intolerance to components, pregnancy, breast-feeding, lupus erythematosus.
Consult a specialist before use.