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Cedar flour is obtained by processing nuts under a food press. The beneficial properties of flour in their effect on humans are similar to the properties of whole kernels of cedar pine fruits.
Vitamin composition
The content of vitamins PP, vitamin B6, B2, B1 is the highest. Zinc, iron, phosphorus, high levels of potassium, magnesium, sodium are isolated from microelements.
Chemical composition
| Nutrient | Quantity | Norm for an adult |
| Calories | 473 kcal | 1684 kcal |
| Vitamin PP | 9 mg | 25 mg |
| Vitamin B6 | 127 mg | 1,5 mg |
| Vitamin B2 | 90 mg | 1,8 mg |
| Vitamin B1 | 39 mg | 1,5 mg |
| Vitamin E, alpha tocopherol, TE | 0,05 mg | 15 mg |
| Vitamin C | 3 mg | 90 mg |
| P | 35 mg | 800 mg |
| Fe | 4,06 mg | 18 mg |
| Zn | 4,28 mg | 12 mg |
| К | 640 mg | 2000 mg |
| Mg | 239 mg | 700 mg |
| Ca | 9 mg | 1000 mg |
Application and benefits of cedar flour
Pine nut flour is useful due to its following properties:
- Restores after severe illnesses;
- Fights gastrointestinal diseases;
- Adjusts the metabolism in the body;
- Normalizes the work of the cardiovascular system;
- Stimulates the brain and nervous system;
- It is used for kidney problems;
- Strengthens the immune system;
- Reduces cholesterol levels.
Recipe for making keta bread from cedar flour
Ingredients:
- 140 g cedar flour
- 6 eggs
- 60 g butter
- 3 tsp baking powder
- 1 pinch of salt
Preparation:
Mix all the dry ingredients. Add butter and dry ingredients to the egg yolks, mix thoroughly. In another bowl, whisk the egg whites. Add a third of the egg whites to the dough and gently mix them into the dough. Add another third of the proteins and gently mix into the dough. Add the remaining part of the proteins and also gently mix into the dough. Put the dough into a mold and smooth it with a spatula. Bake for 30-40 minutes in a preheated 180C oven. Enjoy your meal!
Method of application
Confectioners add this product to a variety of desserts, and not only to sweet dishes, but also to any other pastries. For example, in bread.
Also, in folk medicine, various infusions are prepared from cedar flour. To make an infusion, you need to pour flour with water (for 3 tablespoons of the product – 500 ml), cover and leave until completely cooled. The resulting amount is divided into 3 parts and taken during the day, shaking each time.
Contraindications
Individual intolerance, gluten intolerance and excessive consumption.