Milk thistle is rightfully considered a valuable medicine and one of the most useful herbal products.
Vitamin composition
- Vitamins A, E, C, D, K, group B;
- Micro- and macroelements (potassium, calcium, iron, magnesium, boron, selenium, iodine, copper);
- Amino Acids;
- Flavonoids;
- Saponins;
- Organic acids;
- Lignans;
- Silymarin.
Application and benefits of milk thistle seeds
Milk thistle:
- It has a hepatoprotective effect;
- Normalizes liver function;
- Enhances the formation of bile and accelerates its excretion;
- Increases resistance to infections and poisoning;
- Normalizes the work of the gastrointestinal tract;
- Removes toxins from the body.
There are several ways to use milk thistle. It is best to take dry powder (crushed seeds), washing it down with water. Also, pharmacy milk thistle in the form of powder or meal can be added to soups, porridges, purees and sauces.
Contraindications
Individual intolerance, cardiac arrhythmias, bronchial asthma, increased calcium levels in the body.