The peculiarity of flax germination is that during this process a lot of mucus is released. Although many people appreciate flax for this liquid. It is indispensable as a link in the preparation of many raw food dishes. For example, such as bars.
Vitamin composition
- Vitamins A, E, group B;
- Micro- and macroelements (potassium, calcium, iron, magnesium, iodine);
- Omega-3,-6;
- Amino Acids;
- Antioxidants;
- Dietary fiber;
- Lignans;
- Linamarin.
Application and use of flax seeds
Flax is famous for its following properties:
- Increases immunity;
- Stimulates insulin production;
- It has an enveloping effect;
- Slows down inflammatory reactions and processes;
- Improves digestion and gastrointestinal function;
- Stabilizes the level of blood clotting;
- Reduces the level of cholesterol in the blood;
- Promotes weight loss.
In cooking, seeds are widely used for making porridges, purees, broths, salads and meat dishes, they are added to pastries, confectionery and cocktails, and in folk medicine they are used to make decoctions, infusions and tinctures.
Contraindications
Individual intolerance, allergies, pregnancy and lactation, intestinal obstruction.