CHARACTERISTICS
Manufacturer: IP Krasheninnikov D.I.
Barcode: 4 603735 655130
TU 9141-334-37676459-2015
Dimensions (L x W x H) 45 x 45 x 215 mm
Storage conditions: store at a temperature from 0° to 25 °C
Energy value per 100 g of product: 884 kCal
Nutritional value per 100 g of product: fat – 99.9 g
Linseed oil has become popular since Hippocrates himself, after studying its unique composition, told people about the beneficial properties of flax. The most important component in it was Omega-3. But in addition, it also contains vitamins, which makes it one of the most useful oils in the world.
THE NUTRITIONAL VALUE
The composition of the oil includes vitamins (A, B1, B2, B3, B4, E, K, F, B), polyunsaturated acids (Omega-6, 3, 9), saturated fatty acids (stearic, myristic and palmitic), as well as potassium, phosphorus, magnesium, iron, zinc, linamarin, phytosterols, squalene (up to 8%), thioproline, lecithin and beta-carotene.
CHEMICAL COMPOSITION
| Nutrient | Quantity | Norm for an adult |
|---|
| Calories | 884 kcal | 1684 kcal |
| Fats | 99,9 g | 56 g |
| Water | 0,12 g | 2273 g |
| Vitamin K | 9.3 mgc | 120 mgc |
| Phosphorus, P | 1 mg | 800 mg |
| Calcium, Ca | 1 mg | 1000 mg |
| Saturated fatty acids | 8.976 g | max 18,7 g |
| Monounsaturated fatty acids | 18.438 g | min 16,8 g |
| Oleic acid (Omega-9) | 18.316 g | — |
| Polyunsaturated fatty acids | 67.849 g | from 11,2 to 20,6 g |
| Linoleic Acid (Omega-6) | 14.327 g | from 4,7 to 16,8 g |
APPLICATION AND USE OF LINSEED OIL
- Fighting hemorrhoids or constipation — a couple of spoonfuls of linseed oil a day will help not only improve, but also completely get rid of these problems.
- Getting rid of excess weight — taking flaxseed oil regularly, you can speed up the patency and work of the intestines, as well as provide great help to the body by speeding up its metabolism.
- In the fight against arthritis — in order to make joints and cartilage more elastic and relieve pain, it is worth not only taking linseed oil inside, but also constantly lubricate painful places.
- To improve immunity — most often, after operations, patients are credited with drinking linseed oil, since due to the huge amount of vitamins contained in it, the body fights the problem faster. It is also often advised to drink oil to people who have taken antibiotics.
- For additional nutrition for hair — if you make a mask of linseed oil regularly, it will accelerate the process of hair growth and prevent the process of their loss.
- To speed up the healing process of wounds, applying a cloth moistened with linseed oil is an ancient but effective method of traditional medicine for healing burns and ulcers in their first stages.
СОВЕТЫ ПО ПРИМЕНЕНИЮ ЛЬНЯНОГО МАСЛА
- It should be stored in a cool place, in the dark, in a closed container.
- Due to the high content of unsaturated fats, it is strongly not recommended to use flax oil for cooking (for frying, stewing and baking).
- For the health of the hair and scalp, add 3-4 drops of linseed oil to wet hair and rub them in a circular motion for a couple of minutes, and then rinse. It is advisable to do the procedure once a week.
- To combat arthritis, you need to lubricate problem areas every day before going to bed.
- To soften the skin, you need to use oil after taking a shower before going to bed.
- To lose weight, drink 2-3 teaspoons of oil a day on an empty stomach.
- To increase immunity, drink 3-4 teaspoons a day, gradually increasing the dosage.
RESTRICTIONS ON USE
It is not recommended to use the oil for pregnant women in the second and third trimester, as well as for people with individual intolerance.
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