Energy value per 100 g of product: 432 kcal Nutritional value per 100 g of product: fat – 19 g
Pine cake is obtained by processing nuts under a food press. Experts do not consider it to be a secondary type product; pine nut kernel cake is an independent environmentally friendly raw material. Useful properties of cake in their effect on humans are similar to the properties of whole kernels of cedar pine fruits.
THE NUTRITIONAL VALUE
The content of vitamins PP, vitamin B6, B2, B1 is the highest. Zinc, iron, phosphorus, high levels of potassium, magnesium, sodium are isolated from microelements.
CHEMICAL COMPOSITION
Nutrient | Quantity | Norm for an adult |
---|---|---|
Calories | 432 kcal | 1684 kcal |
Vitamin PP | 8.3 mg | 25 mg |
Vitamin B6 | 122 mg | 1,5 mg |
Vitamin B2 | 88 mg | 1,8mg |
Vitamin B1 | 34 mg | 1,5 mg |
Vitamin Е, alpha tocopherol, TE | 0,05 mg | 15 mg |
Vitamin C | 2 mg | 90 mg |
P | 35 mg | 800 mg |
Fe | 3,06 mg | 18 mg |
Zn | 4,28 mg | 12 mg |
К | 628 mg | 2000 mg |
Na | 72 mg | 3 mg |
Mg | 234 mg | 700 mg |
Ca | 8 mg | 1000 mg |
APPLICATION AND USE OF CEDAR CAKE
Pine nut cake is useful for:
Rehabilitation therapy after severe diseases;
Prolonged physical activity;
Exhaustion;
Diseases of the gastrointestinal tract;
The need to increase lactation;
Increased nervousness and irritability;
Kidney problems;
Violations of metabolic processes in the body;
Weak immunity;
High cholesterol.
In dietetics. Cedar cake is ideal for overweight people, as it contains much less fat than whole pine nuts. It saturates the body with the necessary substances and causes a feeling of satiety. At the same time, it helps to normalize metabolism, reduce harmful cholesterol, and helps to break down fats.
In cosmetology. Pine nut cake is added not only to food, but also to cleansing baths. This procedure perfectly softens the skin, heals wounds and cracks and dries pustules. Baths with cedar cake are especially recommended for everyone suffering from eczema and diathesis. In addition, they have a positive effect on the nervous system, soothe and save from overwork.
TIPS FOR THE USE OF CEDAR CAKE
In folk medicine, various infusions are prepared from the cake of pine nuts. To make an infusion, you need to pour the cake with water (for 3 tablespoons of the product – 500 ml), cover and leave until completely cooled. The resulting amount is divided into 3 parts and taken during the day, shaking each time. It is recommended to drink with headache, cough, gastrointestinal problems.
In cooking. Confectioners add this product to a variety of desserts, and not only to sweet dishes, but also to any other pastries. For example, in bread.
Cedar milk is very popular in cosmetology. You can prepare it yourself by grinding 2 tablespoons of cake to a state of dust and adding 150 ml of water to the resulting powder. Then the mixture must be put in the oven, warming it up to 80 degrees for 30 minutes and then cool. The resulting milk can be used as a regular cosmetic, for example, to remove makeup or moisturize the skin before going to bed.
Also, with the help of milk, you can improve your hair. It needs to be applied and evenly distributed. Wrap with a film and wrap with a towel. After an hour, rinse thoroughly with warm water.
RESTRICTIONS ON USE
Speaking about the harm of cedar cake, it should be said that if it exists, it is minimal. This product has practically no contraindications. An exception may be individual intolerance, gluten intolerance and overdose.